Sharing plenty of ideas in your post-workout smoothies! In the event you like to purchase your smoothies for comfort, I nonetheless love and use Daily Harvest and in addition purchase City Treatment smoothies from Complete Meals.
Hello mates! I hope you’re having a beautiful morning. We’re doing tons of exploring and I’ll share some highlights on this week’s Friday Faves submit!
In the present day, let’s chat about exercise smoothies.
There’s nothing fairly like an superior exercise. You’re sweaty, endorphins flowing, and life is gooood. Your physique simply did one thing superb, and now it wants a bit of like to get well and rebuild.
Whereas a full meal sounds nice in idea, let’s be trustworthy: after a troublesome exercise, who actually needs to prepare dinner? That is why I’m an enormous fan of the post-workout smoothie. It’s fast, nutrient-packed, and really easy to whip up. Smoothies are one in every of my go-to methods to refuel and help restoration with out having a sink of soiled dishes.
Why Submit-Exercise Gasoline Issues
What you eat after your exercise is simply as necessary as what you do throughout it. Your muscle tissue want protein to rebuild, carbs to replenish power, and a bit of fats to maintain you glad and energized. Getting in the precise vitamins inside 30–60 minutes may help cut back soreness, help muscle development, and preserve your power ranges regular (aka no post-workout crash).
Are Submit-Exercise Smoothies Truly Good for You?
100% sure. They’re quick, simple to digest, and filled with goodness. The secret is what you set in them. We’re speaking high quality protein, wholesome fat, fiber, and a few carbs to stability issues out. Smoothies may help you get well sooner, cut back irritation, and help glowing pores and skin.
What to Embody in Your Submit-Exercise Smoothie
Right here’s a components I wish to observe:
Protein powder (whey or plant-based) – to assist rebuild muscle tissue
Chia seeds or hemp seeds – for omega-3s and fiber
Nut butter – for wholesome fat + endurance
Frozen banana or berries – for antioxidants and a contact of sweetness
Leafy greens – as a result of why not sneak in additional vitamins
Almond milk or your fave non-dairy milk – for creaminess
Extras like Greek yogurt, cinnamon, or maca for a nutrient enhance
3 Simple Submit-Exercise Smoothie Recipes
1. Peanut Butter Banana Protein Smoothie
Creamy, basic, and filled with protein.
Components:
1 scoop protein powder
1 banana
1 tbsp peanut butter
1 tbsp chia seeds
1 cup almond milk
Ice (non-obligatory)
Mix, sip, and refuel. You may add a sprinkle of cinnamon or cacao nibs for enjoyable when you’re feeling fancy.
2. Berry Hemp Restoration Smoothie
Antioxidants + wholesome fat = dreamy restoration.
Components:
½ cup combined berries
1 scoop protein powder
1 tablespoon cocoa powder
1 tbsp hemp seeds
½ cup Greek yogurt or coconut milk yogurt
1 cup almond milk
1 tsp honey (non-obligatory)
Bonus: put it right into a bowl, high with recent fruit and Purely Elizabeth granola. Perfection!
3. Candy Potato Cinnamon Smoothie
Belief me on this one! It tastes like fall in a glass and delivers main nourishment.
Components:
½ cup cooked candy potato (cooled)
1 scoop protein powder
½ tsp cinnamon
1/4 teaspoon nutmeg
1/2 inch piece of recent ginger
1 tbsp almond butter
1 cup almond milk
Ice cubes
It’s excellent for cooler days or if you need one thing extra grounding.
Whether or not you’re lifting weights, chasing toddlers, or squeezing in a fast exercise throughout nap time, these smoothies are a easy (and scrumptious) method to help your physique and really feel your greatest.
Let me know which one you attempt first – or if in case you have a go-to combo I ought to find out about!
xo,
Gina
Extra: Healthy Post Workout Snacks
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